Don’t Settle for the Sidelines – Let us help relieve your Sports Injury
SPORTS INJURIES REHAB
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We understand the importance of staying safe while playing sports, whether you’re a professional athlete or a weekend warrior. Sports injuries can happen during any physical activity, and our team at Trinity Rehab & Wellness is here to help you recover and get back in the game as soon as possible.
At Trinity Rehab & Wellness, we create a personalized treatment plan tailored to your specific needs, ensuring a speedy and effective recovery. Your program may include:
- Manual therapy to improve mobility and reduce scar tissue
- Stretching exercises to enhance balance and flexibility
- Strengthening exercises to heal and protect the injured area and its surroundings
After an initial assessment, your physiotherapist or Chiropractor may recommend further diagnostic tests like X-rays, MRIs, or ultrasounds. Your treatment plan will be customized based on the type and severity of your injury, your overall health, and your lifestyle. Our goal is to help you recover fully and prevent future injuries.
Why did I sustain a sports injury?
It’s important to address sports injuries as soon as they occur. Sports injuries can result from a variety of activities, from lifting heavy weights at the gym to running with improper footwear or even swinging a bat too aggressively. The recovery plan will depend on the severity of your injury, your medical history, and whether surgical intervention is required. Common sports injuries we treat: The term “sports injury” is all-encompassing, including any injury occurring while performing the athletic activity. It can happen just the same by lifting heavy weights at the gym or running in ill-fitted shoes, as it can by swinging a bat too aggressively or rolling your ankle on the soccer field. Your Sports rehabilitation plan and duration of recovery will vary depending on how severe the injury is, your health history, and whether or not the injury requires surgical intervention.
Common sports injuries we treat:
- Shin Pain
Pain in the tibial area is often caused by tension in the muscles and ligaments surrounding the tibia. Wearing proper footwear and warming up can help prevent this painful condition.
- Knee injuries
Knee injuries range from mild pain to more severe issues like ACL tears. We address knee pain from hip misalignment, recurring injuries, and more serious cases.
- Strain or (pulled muscle)
Strains, or pulled muscles, occur when tendons connecting muscles to bones are overstretched. This is common in many sports and requires careful treatment to prevent recurrence.
- Sprain
A sprain happens when a ligament connecting two bones is overstretched. Once a ligament is sprained, the chances of it happening again increase.
At Trinity Rehab & Wellness, our skilled team will help you recover quickly and safely, allowing you to return to the sport you love. Located in Etobicoke, we are one of the top Canadian physiotherapy clinics providing comprehensive sports rehabilitation in the Toronto area.
Don’t let a sports injury hold you back—schedule your appointment today at Trinity Rehab & Wellness and get back in the game!
