Massage Therapy
Get yourself a treat
Massage therapy has long been recognized for its health benefits, dating back to the time of Hippocrates. Today, there are nearly 70 different types of massage, each designed to promote relaxation, improve mobility, and enhance overall well-being. At Trinity Rehab & Wellness, our highly skilled registered massage therapists specialize in the seven most popular forms of massage, tailored to suit your individual needs.
Types of Massage Therapy at Trinity:
- Swedish Massage A gentle, relaxing technique that promotes overall well-being.
- Sports Massage Focused on athletic recovery and performance enhancement.
- Deep Tissue Massage Targets deeper muscle layers to relieve chronic tension and pain.
- Pre-Natal (Pregnancy) Massage Provides comfort and relief during pregnancy.
- Trigger Point Therapy Massage Addresses specific areas of muscle tightness and pain.
- Myofascial Release Massage Relieves tension by targeting the connective tissue (fascia).
Each type of massage requires specialized training and continuous professional development, ensuring that our therapists are well-equipped to provide the best care possible.
Benefits of Massage Therapy:
- Reduces stress and anxiety
- Improves sleep quality
- Relieves pain (including neck pain, lower back pain, headaches, and muscle tension)
- Boosts immune function
- Assists in recovery from soft tissue strains and injuries
- Aids in post-operative care
- Enhances flexibility and mobility
- Speeds recovery from sports injuries
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At Trinity Rehab & Wellness, our expert massage therapists will customize your treatment to suit your comfort level and therapeutic goals, helping you achieve relaxation, relief, and recovery.
