Our team of chiropractors, physiotherapists, acupuncturists, and massage therapists will conduct a thorough assessment of your hips, knees, posture, gait, and overall mobility. After the assessment, a personalized treatment plan will be created to alleviate the strain on these joints and restore their natural function. This plan includes targeted exercises to strengthen weakened muscles in the hips and knees, with special attention to correcting posture and balance. Research shows that strengthening exercises for both the hips and knees are more effective for relieving knee pain than focusing on the knees alone.

Your treatment may also include core-strengthening exercises that engage the lower back, abdominal muscles, and pelvic muscles. Additionally, the team might incorporate specialized treatments such as joint mobilizations, soft tissue massage, acupuncture for pain relief, or electrical stimulation to promote healing and improve joint mobility. The combined efforts of our chiropractic adjustments, physiotherapy techniques, acupuncture, and massage therapy will work together to address your pain and help you avoid surgery or harmful medications.